Exercise Library

15 key moves, explained simply. Every exercise you need for your whole body with your Hale kit, each with step-by-step photos showing where to start and where to finish, three simple steps and an easier option.

• Legs, glutes, arms, back and shoulders
• Start and finish photos for every move
• Tips, reps and an easier version of each exercise
• Includes a ready-made 15-minute workout

Digital PDF – made to read on your phone, tablet or print out.