Strong at Home Kit

Get stronger at home in just 15 minutes, 3 times a week. No gym, no heavy weights, no judgement. The Strong at Home Kit gives you everything you need to work your whole body from your living room, with a simple plan that tells you exactly what to do.

What's in the box

• 3-part padded bar with 2 adjustable foot straps (clicks together in seconds)
• 6 resistance bands in 3 levels – 2 × 20 lb (9 kg), 2 × 30 lb (14 kg), 2 × 40 lb (18 kg), up to 180 lb combined
• 2 comfortable handles
• 2 ankle straps
• Door anchor
• Carry bag – everything packs away

Free with your kit

• 12-Week Strong at Home Plan – 15-minute workouts, 3 days a week
• Exercise Library – 15 key moves with step-by-step photos and easier options
• Low-Energy Day Sessions – gentle 10-minute routines for tired days

Made for real life

• Easy for complete beginners
• Low-impact and gentle on joints
• Works arms, back, legs and core
• Needs about as much space as a yoga mat

Delivery & returns

Free UK delivery in 7–12 working days with tracking. Not for you? Return it within 30 days for a full refund.

If you have an injury or medical condition, check with your GP before starting a new exercise routine.