12-veckorsplan: Stark hemma
399 krInstant download
- Instant digital download (PDF)
- Read on your phone, tablet or print it
- Made for women 50+
Get stronger in just 15 minutes, 3 days a week. A simple step-by-step plan made for women 50+, so you never have to wonder what to do next.
- 12 weeks of short, full-body sessions – every one laid out for you
- Starts gently and builds up as you get stronger
- Clear photos and tips for every move
- Simple tracker to see your progress week by week
Digital PDF – read it on your phone or tablet, or print it out.
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Strong at Home Kit
749 krFree UK delivery
- Comes free with the Strong at Home Kit
- Plus the bar, 6 bands and everything you need
- Free UK delivery
+ all 3 guides included FREE
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