Strong at Home Kit
- Easy for complete beginners
- Low-impact, gentle on joints
- Full-body workouts in 15 minutes
- Packs into one bag
12-Week Strong at Home Plan 399 krFREE
Just 15 minutes, 3 days a week. Every session laid out for you.
Exercise Library 249 krFREE
15 key moves with step-by-step photos.
Low-Energy Day Sessions 199 krFREE
Gentle 10-minute routines for tired days.
One kit. Your whole body.
Arms, back, legs and core – all from your living room.
Squat
Seated row
Chest press
Bicep curl
Glute kickback
Shoulder pressWhy women love it
Minutes is enough. Fits around your day – no drive, no changing rooms.
Resistance bands. From 20 to 40 lb (9–18 kg) – start gentle, build up as you get stronger.
Week plan included. You always know what to do next.
What the gym can't give you
| Hale | The gym | |
|---|---|---|
| 15 minutes at home | ✓ | ✕ |
| £59 one-time | ✓ | ✕ |
| Free 12-week plan | ✓ | ✕ |
| No crowds, no judgement | ✓ | ✕ |
| No monthly fees | ✓ | ✕ |
Free UK delivery
Delivered in 7–12 working days.
30 days risk-free
Not for you? Send it back.
Secure checkout
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Real support
A reply within 24 hours.
Questions
What's in the kit?
A 3-part padded bar with 2 foot straps, 6 resistance bands (2 × 20, 30 and 40 lb / 9, 14 and 18 kg), 2 handles, 2 ankle straps, a door anchor and a carry bag – plus the 12-week plan, exercise library and low-energy sessions as e-books.
I've never strength trained. Is this for me?
Yes. The plan starts with simple moves and the lightest bands. You only add resistance when you feel ready.
Is it gentle on my knees and joints?
Bands are low-impact – no jumping and nothing heavy to lift. If you have an injury or medical condition, check with your GP before starting a new routine.
How much space do I need?
About the size of a yoga mat. Afterwards everything goes back in the bag.
When will it arrive?
Free UK delivery in 7–12 working days, with tracking.
What if it's not for me?
Return it within 30 days for a full refund. Just email us.