Pass för trötta dagar
199 krInstant download
- Instant digital download (PDF)
- Read on your phone, tablet or print it
- Made for women 50+
Tired? Do 10 minutes anyway. Gentle routines for the days you don't feel up to much, so you keep your progress going without wearing yourself out.
- 6 gentle 10-minute sessions
- Light bands only, nothing strenuous
- Great for busy or low-energy days
Digital PDF – read it on your phone or tablet, or print it out.
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Strong at Home Kit
749 krFree UK delivery
- Comes free with the Strong at Home Kit
- Plus the bar, 6 bands and everything you need
- Free UK delivery
+ all 3 guides included FREE
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