Övningsbibliotek
249 krInstant download
- Instant digital download (PDF)
- Read on your phone, tablet or print it
- Made for women 50+
15 key moves, explained simply. Every exercise you need for your whole body with your Hale kit, each with step-by-step photos showing where to start and where to finish, three simple steps and an easier option.
- Legs, glutes, arms, back and shoulders
- Start and finish photos for every move
- Tips, reps and an easier version of each exercise
- Includes a ready-made 15-minute workout
Digital PDF – made to read on your phone, tablet or print out.
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Strong at Home Kit
749 krFree UK delivery
- Comes free with the Strong at Home Kit
- Plus the bar, 6 bands and everything you need
- Free UK delivery
+ all 3 guides included FREE
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